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Yoga for physical and mental health
Yoga isn’t just a regular workout aimed at losing weight and maintaining fitness. The holistic practice in fact benefits many aspects of well-being that helps one to stay healthy, happy and joyful....
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5 Asanas in a Flow for Upper Body Strength at Home
You don’t need to go to the gym and lift heavy weights to have tones arms or far-less stomach. Your body is heavy enough to use it as a weight. Yoga asanas give you such a strong body and mental...
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Skip the Gym / 5 Easy and Best Yoga Asanas for Lower Body Strength
Yoga asanas are well-known for its effects on making you flexible, but they also make your whole body strong when it’s done properly. To perform asanas effectively, strength is important as well as...
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Which Yoga School is the Best in Bali?
Now, the yoga scene is on boom in this tropical island, Bali. Especially when you are in Ubud, you will find big walls with many advertisements about yoga classes and events on the cafes and...
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Immerse in True Yogic Wisdom: Bali Yoga School’s Authentic Yoga Teacher Training
Indonesia, especially Bali is known as a hot spot internationally for Yoga teacher trainings and Yoga retreats. Bali is well-known for its lush jungle, forests, and terraced rice fields, beautiful...
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Yoga and Pranayama: How to Master Your Breath and Control Your Life Force
What is Prana? The foundation of the entire universe is the subtle life force energy that yogis call Prana. One can’t see it, or touch it or taste it, but most Yogis have experienced it and describe it...
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Unveiling The Intricacies Of Fasting: A Complete Guide
According to a recent study, alternate fasting may increase longevity and improve overall health. Fasting has been gaining popularity among people in recent times. However, it has been practiced by...
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Enhancing Work-Life Harmony: Tips To Alleviate Stress, Burnout, And Other...
According to statistics, more than 40% of people experience stress and anxiety due to poor work-life balance. Due to the challenging nature of our work, it takes control over other aspects of our...
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Unlocking Health Potential: The Advantages of Wind-Relieving Pose in Yoga
According to a recent study, more than 60 million people suffer from digestive issues such as bloating and gas. Gut health is a vital aspect of the overall well-being of an individual. Due to modern...
View ArticleKapalbhati Pranayama (Skull Shining Breath) / Benefits / How to practise
Kapalbhati is a breathing technique that helps eliminate unwanted substances from the body. Kapalbhati comes from combining the Sanskrit words Kapal, meaning forehead, and Bhati, meaning illumination...
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The Science Behind Pranayama
As modern science progresses at a rapid pace, research is still going on to discover the complete health benefits of breathwork. The latest resarches have proved that regulating breathing patterns...
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The Rise of Virtual Reality Yoga
Firstly, the convenience offered by these retreats plays a crucial role in the rising demand for them. Usually, yoga retreats require you to travel to a certain destination at a very specific time,...
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Combining Tradition With Innovativeness
Yoga amalgamated with other disciplines demonstrates a harmonious blend of tradition and innovation. Some may have objections regarding the inclusion of different practices within yoga, but according...
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Sound Bath Meditation
WHAT ARE SOUND BATHS? Imagine yourself reclining back on a mat, surrounded by calming noises that come over you like soft waves. I call this a sound bath. A sound bath is a type of meditation in which...
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Best Yoga Teacher Training Courses In Bali 2024
Bali is known for its mesmerizing landscape and has become a hub of wellness and spirituality. Individuals from all corners of the world visit the place to learn this ancient practice and make learners...
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Get Ready for a Life-Changing Journey: 200-Hour Yoga Teacher Training in Bali...
Are you too like the majority of the human race busy figuring out the next 10-15 years of your life? Pretty exhausting right, when you don’t even know about the next moment? Relax yourself by visiting...
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Best Yoga School in Bali – Why Bali Yoga School?
Imagine a place where spirituality and paradise come together—a lush island where ancient traditions blend with untouched natural beauty. That place is Bali, a jewel in the Indonesian archipelago. It’s...
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Workplace Wellness Revolution
Workplace Wellness Revolution: The Impact of Yoga and Meditation in the Modern Office Has there ever been a more fitting environment than the modern offices? Think about it. We pack ourselves into...
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Menopause Wellness: Yoga and Holistic Practices for Navigating Midlife...
Hello Ladies, can we have a real talk for a moment? The word menopause has a strange power to scare women everywhere. Just a few mentions about hot flashes, night sweats, weight changes, and mood...
View ArticleRishikesh Now and Then | Life and History of Rishikesh in India
Namaste, my name is Neha, I am from Rishikesh. I have been living here for 25 years. Rishikesh in the Uttarakhand and it’s a place of Lord Vishnu. This is situated on the bank of river Ganga and...
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